15 Ideal Ways To Gain Weight Fast

Here are the 15 most useful tips of converting yourself from a skinny person to normal good looking person: 

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1. Homemade Protein Smoothies

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.

• Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 ml) of peanut or another nut butter.

• Vanilla berry shake: Combine 1 cup (237 ml) of fresh or frozen mixed berries, ice, 1 cup (237 ml) of high-protein natural yogurt, and 1 scoop of vanilla whey protein.

• Chocolate hazelnut shakes: Combine 15 ounces (444 ml) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut butter, and 1 avocado.

• Caramel apple shake: Combine 1 sliced apple, 1 cup (237 ml) of natural yogurt, 1 scoop of caramel- or vanilla-flavored whey protein and 1 tablespoon (15 ml) of sugar-free caramel sauce or flavoring.

• Vanilla blueberry shake: Combine 1 cup (237 ml) of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup (237 ml) of vanilla yogurt and sweetener if needed.

• Super green shake: Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) of pineapple, and 1 scoop of unflavored or vanilla whey protein.

All of these smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals.

2. Milk

Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals.

For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting.

3. Nuts and Nut Butter

Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals, including salads. Raw or dry roasted nuts have the most health benefits.

Nut butter made without added sugar or hydrogenated oils can also help. The only ingredient in these butter should be the nuts themselves.

4. Whole-Grain Bread

These bread contain complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide added benefits.

5. Other starches

Starches help some of the foods already listed to boost muscle growth and weight gain. They add bulk to meals and boost the number of calories consumed.

Other foods rich in starches include:

• potatoes
• corn
• quinoa
• buckwheat
• beans
• squash
• oats
• legumes
• winter root vegetables
• sweet potatoes
• pasta
• whole-grain cereals
• whole-grain bread
• cereal bars

Beyond adding calories, starches provide energy in the form of glucose. Glucose is stored in the body as glycogen. Research indicates that glycogen can improve performance and energy during exercise.

6. Protein Supplements

Athletes looking to gain weight often use protein supplements to boost muscle mass, in combination with resistance training.

7. Dark chocolate

Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent

8. Eggs, Fats, and oils

Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk. Oils, such as those derived from olives and avocados, contribute calories and heart-healthy unsaturated fats. A tablespoon of olive oil will contain about 120 calories.

9. Yogurt

Full-fat yogurt can also provide protein and nutrients. Avoid flavored yogurts and those with lower fat contents, as they often contain added sugars. 

Yogurt is a staple in our weight gain food list and can be eaten as a delicious salad dip:
Whisk full-fat yogurt until it is creamy.
Add cucumber, carrots, beetroot, and crushed pepper.
Add ranch dressing to it and serve with sliced carrots and chips.

10. Dry Dates And Milk

Dry dates are packed with vitamins including vitamins A, C, E, K, B2, B6, niacin, and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy, and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process.

11. Cheese

Cheese is a good source of fat, protein, calcium, and calories. A person looking to gain weight should select full-fat cheeses.
12. Pasta

Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain. Avoid bleached pasta, and opt for those made with whole grains.

13. Afternoon Nap Is As Important As A Good Night's Sleep

Sleeping in the afternoon for about 45 minutes to an hour relaxes your mind and muscles. This not only helps you gain weight but also help you to have a sound sleep at night. This is one of the fastest ways to gain weight without hitting the gym.

14. Add Peanut Butter To Your Daily Breakfast

Peanuts are power-packed with fatty acids, proteins, minerals, and vitamins. Adding a few peanuts to your daily diet helps in gaining weight. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. 

15. Rice

A cup of rice contains about 200 calories, and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.


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