How to Avoid Oversleeping Habits? - AatmaBharat

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1. Hypersomnia is the clinical term for excessive sleeping and excessive sleepiness during the day. Hypersomnia has several core symptoms:
  • Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm)
  • Difficulty waking up in the morning (including sleeping through an alarm)
  • Trouble rising from bed and starting the day
  • Grogginess on and off or consistently throughout the day
  • Trouble concentrating
2. Sleeping too much is connected with many health risks such as heart disease, metabolic problems like diabetes and obesity, and cognitive issues including difficulty with memory.
3. Sleeping with the right amount of hours is as important as having a proper diet. You must sleep according to the hours required by your body and age rather than according to your moods. 
4. At AatmaBharat, a chart of sleep hours you must look for because having Proper Sleep is the Way of Effective Work and it enhances your productivity and manages your emotions.

How-to-Avoid-Oversleeping-Habits

What are the Causes of Oversleeping Habits?

1. There are also a number of Health Conditions that might cause you to Oversleep, such as:
  • thyroid issues
  • heart disease
  • sleep apnea
  • depression
  • narcolepsy
  • certain medications

2. Substance use disorders- Drug use and alcohol use can lead to disrupted circadian sleep-wake rhythms, declines in sleep quality,
3. If you have sleep apnea, getting out of bed may seem like an arduous task.
4. Consumption of more caffeine may also cause oversleep.
5. Sometimes extreme tiredness may cause you to oversleep.
6. If you are taking certain medications, it may make you sleep more than usual.


What Damages Does It Cause?

For people with hypersomnia, oversleeping may cause the following issues:

  • Anxiety
  • Low energy
  • Memory problems
Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Some complications may include:

  1. Headaches- Chronic headache issues are most likely to be faced by a person having oversleeping issues.
  2. Obesity- Those who sleep too much are more prone to obesity. 
  3. Diabetes-  A study has found that almost every 3rd person who oversleep is facing diabetes.
  4. Back Pain-  Laying in bed for too long will eventually lead to back pain. 
  5. Depression- People who sleep excessively are more likely to report worse mental health. Depression is often seen among over sleepers.
  6. Heart Disease- People who sleep 9 to 11 hours per night and a 38% increased chance of coronary heart disease. 
  7. Increased risk of death- People who sleep 9 or more hours per night have a higher death rate than those who sleep 7 to 8 hours per night. The reason for this is thought to be down to the psychological effects associated with oversleeping although it’s still a bit of a mystery.

People who oversleep may also be at higher risk of auto accidents. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness.


How to Control It?

Here are the best 10 strategies you must build to get rid of oversleeping habits and live a happy and healthy disease-free life. Aatmabharat provides you the best and tested tips of every mental and healthy issue. Try these and let us know how your experience was.

  1. Preventing oversleeping:
  2. GET UP at the SAME TIME EVERY DAY, including weekends.
  3. Set one or two alarms.
  4. Get to bed before midnight – the 90min sleep phase before midnight prevent morning fatigue.
  5. Eat breakfast within 30 minutes of rising. People who eat breakfast are more likely to wake with energy and habitually eating breakfast increases metabolism.
  6. Avoid excessive naps especially after 4 PM.
  7. Deal with your emotions which might be causing you to escape into sleep and cause overthinking over your head.
  8. Address the true sources of your fatigue and try to get rid of it.
  9. Make sure you don't have a heavy dinner.
  10. Make sure that your bedroom is having proper: Darkness, Calm noises, Comfort, and Temperature.

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