Tips and Tricks How to Gain Weight Fast

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Being underweight and skinny has some serious adverse effects. Weight gain foods can help in gaining weight. In this day and age, it is impossible to resist the urge to desire the perfect body.It doesn’t matter if you think you eat a lot. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight.

A proper BMI should be maintained by every other person whether he is skinny or obese. Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. It is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems. BMI is age- and sex-specific and is often referred to as BMI-for-age

How to Gain Weight Fast ?

Reasons for Being Underweight

There are several medical conditions that can cause unhealthy weight loss, including:
  1. Thyroid Problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.
  2. Eating Disorders: This includes anorexia nervosa, a serious mental disorder.
  3. Cancer: Cancerous tumors often burn large amounts of calories and can cause someone to lose a lot of weight.
  4. Celiac Disease: The most severe form of gluten intolerance. Most people with celiac disease don't know that they have it (10Trusted Source).
  5. Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss.
  6. Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis, and HIV/AIDS.

This is particularly important if you have recently started losing large amounts of weight without even trying.

What are the Health Issues a Skinny Person Faces?

A person who is underweight is likely to experience health issues, including:
  • A weakened immune system
  • Osteoporosis
  • Malnutrition
  • Infertility
  • Developmental delays
  • An increased risk of complication during surgery
  • While gaining weight can be a struggle, the following foods may help. They can also increase muscle and boost overall health.

Stay in touch with AatmaBharat to know some easy and ideal tips to gain proper weight accounting for your body mass index.


Weight and Height Guide Chart

If any person is facing the above-mentioned health-related issues, it is highly recommended to start giving some attention to your health Here is the chart showing different weights and heights using a BMI table to determine how much a person’s weight should be for their height:
Height
Weight

Normal
Overweight
Obesity
Severe obesity
4ft 10″
(58″)
91 to 115 lbs.
119 to 138 lbs.
143 to 186 lbs.
191 to 258 lbs.
4ft 11″
(59″)
94 to 119 lbs.
124 to 143 lbs.
148 to 193 lbs.
198 to 267 lbs.
5ft
(60″)
97 to 123 lbs.
128 to 148 lbs.
153 to 199 lbs.
204 to 276 lbs.
5ft 1″
(61″)
100 to 127 lbs.
132 to 153 lbs.
158 to 206 lbs.
211 to 285 lbs.
5ft 2″
(62″)
104 to 131 lbs.
136 to 158 lbs.
164 to 213 lbs.
218 to 295 lbs.
5ft 3″
(63″)
107 to 135 lbs.
141 to 163 lbs.
169 to 220 lbs.
225 to 304 lbs.
5ft 4″
(64″)
110 to 140 lbs.
145 to 169 lbs.
174 to 227 lbs.
232 to 314 lbs.
5ft 5″
(65″)
114 to 144 lbs.
150 to 174 lbs.
180 to 234 lbs.
240 to 324 lbs.
5ft 6″
(66″)
118 to 148 lbs.
155 to 179 lbs.
186 to 241 lbs.
247 to 334 lbs.
5ft 7″
(67″)
121 to 153 lbs.
159 to 185 lbs.
191 to 249 lbs.
255 to 344 lbs.
5ft 8″
(68″)
125 to 158 lbs.
164 to 190 lbs.
197 to 256 lbs.
262 to 354 lbs.
5ft 9″
(69″)
128 to 162 lbs.
169 to 196 lbs.
203 to 263 lbs.
270 to 365 lbs.
5ft 10″
(70″)
132 to 167 lbs.
174 to 202 lbs.
209 to 271 lbs.
278 to 376 lbs.
5ft 11″
(71″)
136 to 172 lbs.
179 to 208 lbs.
215 to 279 lbs.
286 to 386 lbs.
6ft
(72″)
140 to 177 lbs.
184 to 213 lbs.
221 to 287 lbs.
294 to 397 lbs.
6ft 1″
(73″)
144 to 182 lbs.
189 to 219 lbs.
227 to 295 lbs.
302 to 408 lbs.
6ft 2″
(74″)
148 to 186 lbs.
194 to 225 lbs.
233 to 303 lbs.
311 to 420 lbs.
6ft 3″
(75″)
152 to 192 lbs.
200 to 232 lbs.
240 to 311 lbs.
319 to 431 lbs.
6ft 4″
(76″)
156 to 197 lbs.
205 to 238 lbs.
246 to 320 lbs.
328 to 443 lbs.
BMI
19 to 24
25 to 29
30 to 39
40 to 54

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